Well, I fell off making my meal plan up ahead of time yesterday. We slept in instead of going to the market for breakfast, so it threw everything off. It's an excuse and needless. I didn't even do any exercise and I had no reason not to. :( It's too bad.
For today:
Breakfast (~noon)
1 english muffin
1 Tbsp PB
2C skim milk
1 banana
Supper
1C butternut squash
2C potatoes
1 banana muffin
Snacks
1 cheese stick
other snacks = 4.5pts
I am committed to doing my 30 push-ups & 30 sit-ups, as well as 30min of Wii Fit tonight, either before or after going to Mom & Dad's to do laundry.
I am also committed to putting my mini-fridge, elliptical and Jeff's nightstand on Kijiji tonight. I also plan to sit down and list some goals for this year to help me focus. One or two will definitely be financial as I'm trying to save more money this year.
Sunday, January 11, 2009
Thursday, January 8, 2009
Thursday
I got up and scraped/cleaned off the car for 15min, then came in and did a wii fit body test while getting breakfast together. Jeff ate the last of the english muffins, so I had to come up with another plan.
Breakfast:
2C skim milk
1 pkg peaches 'n' cream oatmeal
1 cheese string
Lunch:
Veggie quesadilla + garden salad & vinaigrette
Water
Supper:
1 sweet potato
1C brown rice
white fish + spices
Baked Chicken Taquitos (Jungle Jim's) + 1/4C salsa
4C water
Snacks:
1 med. frozen coke
1C frozen yogurt
1.5 shortbread cookies + frosting
Breakfast:
2C skim milk
1 pkg peaches 'n' cream oatmeal
1 cheese string
Lunch:
Veggie quesadilla + garden salad & vinaigrette
Water
Supper:
1C brown rice
white fish + spices
Baked Chicken Taquitos (Jungle Jim's) + 1/4C salsa
4C water
Snacks:
1 med. frozen coke
1C frozen yogurt
1.5 shortbread cookies + frosting
Wednesday, January 7, 2009
Wednesday
Well, over the two breaks of Christmas where I went crazy with food, according to my scale I only gain 1.6 lbs since Dec. 18th! Woot woot! Very fantastic.
Meal Plan
Breakfast:
2 1C skim milk
1 english muffin
1 Tbsp PB
Lunch:
1 cheese string
1/2 C potatoes
Supper:
Wild Boar Burger on2 slices ww Bodywise Bread
2 small wild boar burgers (~5oz total) with 1 ww burger bun
1 Tbsp ketchup
1.5 1 C salad greens
1 Tbsp raspberry vinaigrette
1C potatoes
Snacks:
2 shortbread cookies with 1.5 Tbsp frosting
1 shortbread cookie
Meal Plan
Breakfast:
1 english muffin
1 Tbsp PB
Lunch:
1 cheese string
Supper:
Wild Boar Burger on
2 small wild boar burgers (~5oz total) with 1 ww burger bun
1 Tbsp ketchup
1 Tbsp raspberry vinaigrette
1C potatoes
Snacks:
2 shortbread cookies with 1.5 Tbsp frosting
1 shortbread cookie
Tuesday, January 6, 2009
Tuesday Meal Plan
Breakfast:
N/A (slept in)
Lunch:
Meal at new Japanese/Korean restaurant downtown with water to drink.
Had the Galbi plate. Galbi is beef that is kind of BBQ'ed (and delicious) with white rice, vegetables and these little things that seemed like potato pancakes.
Dinner:
Wild Boar burger on ww Bodywise Bread with cheese
1C salad
1/2-1 C potatoes
Frozen Thai Chicken dinner (around 11pm)
** Was not able to get home and make dinner; got home after 10:15pm
Snack:
1 cheese string
1C skim milk
2 shortbread cookie + frosting
2 chocolate chip cookies (while stuck late at parents' house)
N/A (slept in)
Lunch:
Meal at new Japanese/Korean restaurant downtown with water to drink.
Had the Galbi plate. Galbi is beef that is kind of BBQ'ed (and delicious) with white rice, vegetables and these little things that seemed like potato pancakes.
Dinner:
1C salad
1/2-1 C potatoes
Frozen Thai Chicken dinner (around 11pm)
** Was not able to get home and make dinner; got home after 10:15pm
Snack:
1 cheese string
2 shortbread cookie + frosting
2 chocolate chip cookies (while stuck late at parents' house)
Monday Night Update
Meal Plan
Breakfast:
1 english muffin
1 Tbsp peanut butter
1C skim milk
1 sm. apple
1 Pull 'n' Peel
Lunch:
2 samosas
Dinner:
1C potatoes
3C water
1.5C salad
1 wild boar burger
1 beef medallion
Snack:
4 frosted homemade shortbread cookies
1 chocolate chip cookie
Obviously the snack was a huge step back, but we had frosting from Christmas that needed to be eaten up and I had promised Jeff shortbread cookies if he cleaned the kitchen (and back before Christmas!). They turned out okay and were made with half whole wheat flour and half whole white flour, plus we chose the healthier recipe. Unfortunately all of this happened after midnight and dinner was also very late after I got home from Mom & Dad's where I was hemming.
One NSV: I kept myself from caving and eating supper at Mom & Dad's. I purposefully ate the samosas before I went so that I would not be tempted and even though I was starving, I only ate one cookie.
Breakfast:
1 english muffin
1 Tbsp peanut butter
1C skim milk
1 sm. apple
1 Pull 'n' Peel
Lunch:
2 samosas
Dinner:
1C potatoes
3C water
1.5C salad
1 beef medallion
Snack:
4 frosted homemade shortbread cookies
1 chocolate chip cookie
Obviously the snack was a huge step back, but we had frosting from Christmas that needed to be eaten up and I had promised Jeff shortbread cookies if he cleaned the kitchen (and back before Christmas!). They turned out okay and were made with half whole wheat flour and half whole white flour, plus we chose the healthier recipe. Unfortunately all of this happened after midnight and dinner was also very late after I got home from Mom & Dad's where I was hemming.
One NSV: I kept myself from caving and eating supper at Mom & Dad's. I purposefully ate the samosas before I went so that I would not be tempted and even though I was starving, I only ate one cookie.
Monday, January 5, 2009
Challenges
I just joined two challenges on the WW Fitness Board.
I've committed to a goal of 20hours on Wii Fit by February 14th as part of the Wii Fit Challenge. We'll post our stats twice a week.
I've also just joined the "I Challenge You To..." challenge. Each week someone different will challenge the group to complete different tasks. This week it is to record our meal plan ahead of time and record any changes in a different coloured pen, etc. and to complete a minimum 3 sessions of 15min stretching. Yoga does count as stretching, so I can double up the Wii Fit yoga for this one! :)
I've committed to a goal of 20hours on Wii Fit by February 14th as part of the Wii Fit Challenge. We'll post our stats twice a week.
I've also just joined the "I Challenge You To..." challenge. Each week someone different will challenge the group to complete different tasks. This week it is to record our meal plan ahead of time and record any changes in a different coloured pen, etc. and to complete a minimum 3 sessions of 15min stretching. Yoga does count as stretching, so I can double up the Wii Fit yoga for this one! :)
Lagging...
Small Victories
Saturday when I got home from the market I went out walking for 45min by myself!
Then in the evening when we stopped in to visit the girls, I kept myself from having a drink or chips!
Finally, I convinced myself to wait until we got home to decide if I really wanted to order garlic fingers or not...and then didn't!
Sunday
While I caved and split a small garlic fingers with Mom, I turned down all the drink offers except for water!
Dad said that if I want to go to a gym that he'll pay for it and some sessions with a personal trainer. While I said that I'd buy my own membership in hopes that spending my own money will motivate me, I did agree to let him pay for a personal trainer. :)
Monday
So far today I had a delicious healthy breakfast, but I did cave and eat a Pull 'n' Peel because they're sitting open on my desk. I think I'm probably going to just throw the rest out to avoid eating them.
Saturday when I got home from the market I went out walking for 45min by myself!
Then in the evening when we stopped in to visit the girls, I kept myself from having a drink or chips!
Finally, I convinced myself to wait until we got home to decide if I really wanted to order garlic fingers or not...and then didn't!
Sunday
While I caved and split a small garlic fingers with Mom, I turned down all the drink offers except for water!
Dad said that if I want to go to a gym that he'll pay for it and some sessions with a personal trainer. While I said that I'd buy my own membership in hopes that spending my own money will motivate me, I did agree to let him pay for a personal trainer. :)
Monday
So far today I had a delicious healthy breakfast, but I did cave and eat a Pull 'n' Peel because they're sitting open on my desk. I think I'm probably going to just throw the rest out to avoid eating them.
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